intro to meditation

opening to awareness (weekly class)

Open to guests of all levels, intro to meditation is a free class designed for those who are new to meditation. There will be time available before and after the session for any questions you may have.

Saturdays | 9-9:15am

MDitate

1100 Quail Street, Suite 100
Newport Beach, CA 92660

free class (unlimited)

click here to RSVP

visualize

explore the power of inner sight (weekly class)

Studies have shown that the brain and body cannot tell the difference between a physical versus an imagined event, showing us that what we can create visually within our mind's eye is just as powerful as what any external factor can offer us. Discover how visualization can help evolve our brains to create new realities, allowing us to boost performance in virtually any field.

Benefits: calm, inspiration, confidence, creative problem solving. With consistent practice: improved concentration, wellbeing, increased patience, less anxiety

Saturdays | 9:30-10am

Tuesdays | 7:15-8pm (with sound)

MDitate

1100 Quail Street, Suite 100
Newport Beach, CA 92660

$20 members | $30 non members*

first time guests receive a free class pass

click here to RSVP

Recharge

Release, renew, reinspire (weekly class)

Drop in for a quick mid week ​session to reset the mind and clear the energy field.

MDitate

1100 Quail Street, Suite 100
Newport Beach, CA 92660

$20 members | $30 non members*

first time guests receive a free class pass

click here to RSVP

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