Events

intro to meditation

opening to awareness

Open to guests of all levels, intro to meditation is a free class designed for those who are new to meditation. There will be time available before and after the session for any questions you may have.

8/10 | 9-9:15pm

MDitate

1100 Quail Street, Suite 100
Newport Beach, CA 92660

free class (unlimited)

click here to RSVP

Reiki meditation

breathe in light

Reiki is a Japanese non-denominational healing modality that channels universal life force energy into people and the surrounding environment. The purpose of its founding by Reiki Master Usui Mikao is to help the body’s natural ability to heal itself by clearing away stagnant energies that originate from stressful situations.

 

If stress isn’t dealt with through earthing, meditation, and self care, it builds until the we can no longer function at our optimal levels of wellness (imagine what happens when a toilet or bathtub gets clogged). Within the body, these blockages often times result in illness and an overall lack of energy. Emotionally, it can lead to symptoms such as anxiety, depression, and disharmony within the self and our relationships. The application of Reiki helps to flush out these blockages and creates a sense of peace, relaxation, and well-being.

 

This experience provides the opportunity for participants to feel the energy for themselves while in a light meditative state.

8/08 | 8-9am

Herbaculture

2790 Harbor Blvd #312
Costa Mesa, CA 92627

Click here to RSVP

Sound Healing

a sonic journey of expansion

Sound has the ability to affect the mind, body, and emotions at a deeper level than meditation alone. This workshop is designed for guests to experience both guided meditation and sound healing during the same journey.

 

DEITII incorporates healing Solfeggio frequencies as well as acoustic instruments such as the singing bowl, rainstick, chimes, and sansula to create a unique soundscape for guests to explore the depths of their own consciousness. 

For more information on Solfeggio frequencies used during this workshop, click here.

8/08 | 7:15-8pm

MDitate 

1100 Quail Street, Suite 100
Newport Beach, CA 92660

$20 members | $30 non members*

first time guests receive a free class pass

To RSVP, click here.

Loving Kindness

compassionate guidance

A guided meditation practice that teaches you how to love yourself unconditionally and then how to extend that unconditional love to others. Loving Kindness integrates breath work, visualization, and mindfulness within each session.

 

Immediate benefits: feelings of love, peace, acceptance, forgiveness, and serenity. With consistent practice: increased compassion, kindness, empathy, patience, forgiveness, acceptance of the imperfections in you and others

8/08 | 5:30-6pm

8/09 | 8-8:30am

MDitate

1100 Quail Street, Suite 100
Newport Beach, CA 92660

$20 members | $30 non members*

first time guests receive a free class pass

click here to RSVP

Focus

bring intentions to life

Learn the basics of mindfulness and let clutter and distraction fall from your mind as you are guided to focus on specific objects, ideas, or intentions in a relaxed setting.

 

Benefits: physical, mental and emotional relaxation; more focus. With consistent practice: increased concentration and productivity, patience, and enhanced problem solving and creativity

8/08 | 6:15-6:45pm

MDitate

1100 Quail Street, Suite 100
Newport Beach, CA 92660

$20 members | $30 non members*

first time guests receive a free class pass

click here to RSVP

visualize

explore the power of inner sight

Studies have shown that the brain and body cannot tell the difference between a physical versus an imagined event, showing us that what we can create visually within our mind's eye is just as powerful as what any external factor can offer us. Discover how visualization can help evolve our brains to create new realities, allowing us to boost performance in virtually any field.

Benefits: calm, inspiration, confidence, creative problem solving. With consistent practice: improved concentration, wellbeing, increased patience, less anxiety

8/10| 9:30-10am

MDitate

1100 Quail Street, Suite 100
Newport Beach, CA 92660

$20 members | $30 non members*

first time guests receive a free class pass

click here to RSVP

Meet your spirit guides

access timeless spiritual wisdom 

A spirit guide is a being that helps us in a variety of ways during our time on earth. Many who connect with spirit guides have reported experiencing a deeper understanding of their relationships with themselves and the world around them, leading to increased levels of harmony, joy, and creativity.

 

Spirit guides are (typically) nonphysical beings who are accessible via meditation. However, if one is able to establish and cultivate a consistent mindfulness practice, they are able to communicate with their guides at any time they wish. 

 

Guides take the form of angels, animals, ascended masters, various deities, and even our loved ones. In this workshop, you will learn:

 

 

  1. What spirit guides are and what they can do for us

  2. The role of past lives and soul contracts (why they are here)

  3. How to tell spirit guides apart from other entities

  4. Creating a sacred space

  5. Different approaches to perceive and interact with your guides

  6. Ways to practically apply spiritual wisdom to everyday life

8/11 | 6-7:30pm

MDitate 

1100 Quail Street, Suite 100
Newport Beach, CA 92660

$20 members | $30 non members

click here to RSVP

Breathe

discover the power of pranayama

A class devoted to breath control as a method to deepen meditation. Particularly beneficial in alleviating stress related disorders. Derived from prana (life force or breathe) + ayama (to restrain or control). 

 

Benefits: experience mindfulness in a new way.

With consistent practice: stabilizes mood, enhances focus and mental stillness

8/20 | 6:15-6:45pm

MDitate

1100 Quail Street, Suite 100
Newport Beach, CA 92660

$20 members | $30 non members*

first time guests receive a free class pass

click here to RSVP

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